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	<title>Heavy Metta</title>
	<link>http://www.heavymetta.ca</link>
	<description>How good can you stand it?</description>
	<lastBuildDate>Sat, 20 Feb 2010 18:46:23 +0000</lastBuildDate>
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		<title>Emancipation</title>
		<description>After a lovely warm, quiet teachers' practice yesterday, I got to thinkin', I did.  There are so many qualities of yoga that we can either ramp up or dial down:  contemplative, enthusiastic, sweaty and rockin', disciplined, et cetera ad infinitum as far as I can tell.  That ...</description>
		<link>http://www.heavymetta.ca/2010/02/20/emancipation/</link>
			</item>
	<item>
		<title>Kelowna Workshop!!1!1</title>
		<description>I'm venturing into the wyld interior to visit their vibrant yoga community and hang out for a couple of days...wanna come with?

[caption id="attachment_870" align="alignright" width="300" caption="Oh man, it looks so warm and pretty in this picture."][/caption]

March 5-7.  The workshop's overarching theme is the cultivation of a living practice, just in ...</description>
		<link>http://www.heavymetta.ca/2010/02/15/kelowna-workshop11/</link>
			</item>
	<item>
		<title>Reality is a conversation &#8211; Part I &#8211; The known</title>
		<description>Either karma or simple hubris has given me a smackdown:  in exchange for bragging to my Ontario friends that I rarely get sick, both M and I have caught this weird, feverish cold complete with cranial pressure that could restore a punctured inner tube. [AUTHOR'S NOTE:  This proved to ...</description>
		<link>http://www.heavymetta.ca/2010/01/16/reality-is-a-conversation-part-i-the-known/</link>
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		<title>Phinally Pheeling Better Phaux Pho</title>
		<description>Being sick is for chumps.  I've been home for 11 days.  The bright side, if this situation can be said to have a bright side, is that my lying-around-on-the-couch chops are really honed in time for the post-season.  Also, let the record show that yes we overprescribe antibiotics and yes ...</description>
		<link>http://www.heavymetta.ca/2010/01/10/phinally-pheeling-better-phaux-pho/</link>
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		<title>Posted for pure awesome</title>
		<description>H/t Oli, who turned us on to the Infinite Cat Project.

[caption id="attachment_848" align="alignleft" width="385" caption="If you&#39;ve ever wondered what Velcro is like, he&#39;s like this, only gay."][/caption] </description>
		<link>http://www.heavymetta.ca/2010/01/08/posted-for-pure-awesome/</link>
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		<title>Big Rock New Years&#8217; Day &#8211; Rockband Edition</title>
		<description>Happy New Year Metta-heads!  There's something so epic-sounding about "2010", isn't there?  Perhaps it's an Arthur C. Clarke thing.

We've been celebrating the holidays by bringing some old traditions back [Nanaimo bars and football] and welcoming some new traditions [family Rockband tours].  At first it seemed weird to be all hanging ...</description>
		<link>http://www.heavymetta.ca/2010/01/02/big-rock-new-years-day-rockband-edition/</link>
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		<title>How can you have your meat if you don&#8217;t eat any pudding?</title>
		<description>I was so stoked to have something to post that I left most of the good bits off of this post, making it pseudo-controversial and sparking some good comments and conversation.  It's hard to keep all my rants in alphabetical order.  This one, for instance, was under "H" ...</description>
		<link>http://www.heavymetta.ca/2009/12/07/how-can-you-have-your-meat-if-you-dont-eat-any-pudding/</link>
			</item>
	<item>
		<title>How can you have your pudding if you don&#8217;t eat your meat?</title>
		<description>A fascinating conversation with a long-time student and friend yielded the following contemplation:  What is the purpose of cultivating diversity in asana practice, apart from impressing your friends and intimidating your enemies?  L-TS&#38;F was pondering why they [apologies for the third person plural, but there we have it] felt naturally ...</description>
		<link>http://www.heavymetta.ca/2009/11/30/how-can-you-have-your-pudding-if-you-dont-eat-your-meat/</link>
			</item>
	<item>
		<title>More stuff that I like.  No, stuff that I LOVE.</title>
		<description>I know that the gift-giving tyme is upon us so it's somewhat perverse to be gassing on and on about the stuff that I've got for *myself*.  So much for the reason for the season.  I just happened to look around our dishevelled home and was so comforted and delighted ...</description>
		<link>http://www.heavymetta.ca/2009/11/28/more-stuff-that-i-like-no-stuff-that-i-love/</link>
			</item>
	<item>
		<title>Blogaversary</title>
		<description>I can't believe it's only been a year since I started the ol' Heavy Metta digs.  After David Foster Wallace's death and my increased participation in the Yoga4Kidz relay I realized I couldn't hide under the bed in this life anymore; at some point I was going to have to ...</description>
		<link>http://www.heavymetta.ca/2009/11/21/blogaversary/</link>
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