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	<title>Heavy Metta</title>
	<link>http://www.heavymetta.ca</link>
	<description>How good can you stand it?</description>
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		<title>An old draft that I&#8217;m defibrillating and posting even though it might no longer be relevant</title>
		<description><![CDATA[Previous title: &#8220;Gang of three&#8221; or &#8220;The scale of modern practice&#8221; *insert appropriate pithy epigram here* Another great Teacher Intensive weekend has come and gone and, as all fruitful studies should, it answered some questions and then asked a whole host of others. One of the portions I found the most powerful was our round-table [...]]]></description>
		<link>http://www.heavymetta.ca/2012/01/11/an-old-draft-that-im-defibrillating-and-posting-even-though-it-might-no-longer-be-relevant/</link>
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		<title>L.O.S. &#8211; Weeks 3 through 7</title>
		<description><![CDATA[No, I didn&#8217;t quit [winky face]. I just had trouble blogging, &#8217;cause TWINSMAS. I&#8217;m on Week 8 now which is throwing me some curve balls but in the meantime here are the notes from the last month of the project: Weeks 3 and 4: Is This As Boring As It Seems Utthita Trikonasana, Utthita Parsvakonasana, [...]]]></description>
		<link>http://www.heavymetta.ca/2012/01/06/l-o-s-weeks-3-through-7/</link>
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		<title>L.O.S. &#8211; Weeks 1 and 2 &#8211; The Colouring Book</title>
		<description><![CDATA[Tadasana, Vrksasana, Utthita Trikonasana, Parsva Konasana, Virabhadrasana I, Virabhadrasana II, Parsvottanasana, Salamba Sarvangasana I, Halasana, Savasana This is outing myself even further, but what the hell: I&#8217;ve never really felt I *had* to practice alignment. I was in various forms of discomfort, all of which felt pretty much under my control, either physical or energetic, [...]]]></description>
		<link>http://www.heavymetta.ca/2011/11/26/l-o-s-weeks-1-and-2-the-colouring-book/</link>
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		<title>Light on Sjanz &#8211; A Project</title>
		<description><![CDATA[It is a truth universally acknowledged that you&#8217;ll *learn* more when *teaching* an event, much more than anticipated. The Teacher Intensives have basically blown out my cerebral cortex every weekend, not just because I&#8217;m co-teaching in such excellent company but the teachers who attend have been extremely high-calibre; and while I&#8217;m always very pleased and [...]]]></description>
		<link>http://www.heavymetta.ca/2011/11/26/light-on-sjanz-a-project/</link>
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		<title>There is SO try</title>
		<description><![CDATA[So I sez to Morgan, I sez, it has always bothered me that Yoda says &#8220;Do or do not, there is no try&#8221; in Star Wars Episode V, because it has always seemed to me that there is TOTALLY SO try.  I mean, the Bhagavad Gita says that one should work without anticipation of reward, [...]]]></description>
		<link>http://www.heavymetta.ca/2011/10/24/there-is-so-try/</link>
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		<title>Service</title>
		<description><![CDATA[Since I had such a sweet pregnancy and practiced throughout with very little pain or discomfort it&#8217;s been a real ass-kicker not to be able to move as freely as I once was able now that the twins are born.  I know, I know:  what a surprise:  and of course intellectually and empathetically I had [...]]]></description>
		<link>http://www.heavymetta.ca/2011/10/20/service/</link>
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		<title>Get your back up off the wall</title>
		<description><![CDATA[Hi everybody!  The following is a public service announcement.  It is almost impossible to stay in a bad mood when listening to either The Jackson Five or Kool and the Gang&#8217;s &#8220;Get Down On It&#8220;.   You can try to scowl but you just end up looking silly. If that little tip wasn&#8217;t a sufficient energy-adjuster, [...]]]></description>
		<link>http://www.heavymetta.ca/2011/09/28/get-your-back-up-off-the-wall/</link>
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		<title>Heavy Metta Review &#8211; Friday Night Lights</title>
		<description><![CDATA[If you are using Heavy Metta as a new media review outlet you, good sir or madam, will always be sorely disappointed, cause I&#8217;m generally crap at getting on top of good shows or viral links or hot new albums until well after they have risen, peaked and faded. The reason for this is simply [...]]]></description>
		<link>http://www.heavymetta.ca/2011/06/03/heavy-metta-review-friday-night-lights/</link>
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		<title>Twinsight</title>
		<description><![CDATA[You know when you&#8217;re on holiday somewhere beautiful and you find every vista and spectacle so irresistibly stunning that you take brazillions of pictures and upload and categorize them all, perhaps with some cunning file naming convention so that you can readily access each splendid panorama (depending on your nerdlitude), checking in on Facebook constantly, [...]]]></description>
		<link>http://www.heavymetta.ca/2011/05/02/twinsight/</link>
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		<title>Home Practice &#8211; Knocked Up</title>
		<description><![CDATA[Several people have been asking me whether I&#8217;ve been practicing asana through my pregnancy.  This is kind of a sensitive issue and I have been dithering on whether or not to post about it, because I don&#8217;t think there&#8217;s any one right answer here and I think all humans, regardless of their reproductive status, should [...]]]></description>
		<link>http://www.heavymetta.ca/2011/04/06/home-practice-knocked-up/</link>
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