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	<title>Heavy Metta &#187; Big Friday Playlists</title>
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	<description>How good can you stand it?</description>
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		<title>Big Rock Friday XV &#8211; Been Dazed and Confused</title>
		<link>http://www.heavymetta.ca/2011/02/11/big-rock-friday-xv-been-dazed-and-confused/</link>
		<comments>http://www.heavymetta.ca/2011/02/11/big-rock-friday-xv-been-dazed-and-confused/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 20:13:03 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=1088</guid>
		<description><![CDATA[Another episode of BRFs That 70s Show, this time inspired by dino-rock and Wiley Wiggins and his enormous human-heart sized headphones. I really should see that movie again; I remember it as quite poignant but then I was one of those grungy teenagers completely captivated by all things late 60s/70s. &#8220;Tuesday&#8217;s Gone&#8221;, Lynyrd Skynyrd &#8220;Free [...]]]></description>
			<content:encoded><![CDATA[<p>Another episode of BRFs That 70s Show, this time inspired by dino-rock and Wiley Wiggins and his enormous human-heart sized headphones.  I really should see that movie again; I remember it as quite poignant but then I was one of those grungy teenagers completely captivated by all things late 60s/70s.</p>
<div id="attachment_1089" class="wp-caption alignright" style="width: 310px"><a href="http://www.heavymetta.ca/wp-content/uploads/2011/02/dazed-and-confused-1993-wiley-wiggins-pic-7.jpg"><img class="size-medium wp-image-1089" title="dazed-and-confused-1993-wiley-wiggins-pic-7" src="http://www.heavymetta.ca/wp-content/uploads/2011/02/dazed-and-confused-1993-wiley-wiggins-pic-7-300x162.jpg" alt="" width="300" height="162" /></a><p class="wp-caption-text">He looks a bit like my brother at that age</p></div>
<p>&#8220;Tuesday&#8217;s Gone&#8221;, Lynyrd Skynyrd</p>
<p>&#8220;Free Ride&#8221;, The Edgar Winter Group</p>
<p>&#8220;Rock And Roll All Night&#8221;, Kiss</p>
<p>&#8220;Space Truckin&#8217;&#8221;, Deep Purple</p>
<p>&#8220;Paranoid&#8221;, Sabbath</p>
<p>&#8220;Slow Ride&#8221;, Foghat</p>
<p>&#8220;Sweet Emotion&#8221;, Aerosmith</p>
<p>&#8220;Balinese&#8221;, ZZ Top</p>
<p>&#8220;Take The Money And Run&#8221;, Steve Miller Band</p>
<p>&#8220;Dazed And Confused&#8221;, Led Zeppelin</p>
<p>&#8220;Nassau/Baby I Love Your Way&#8221;, Peter Frampton</p>
<p>&#8220;Summer Breeze&#8221;, Seals and Crofts</p>
<p>&#8220;Lights&#8221;, Journey</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Big Rock Friday XIV &#8211; Invincible Superbowl Weekend</title>
		<link>http://www.heavymetta.ca/2011/02/04/big-rock-friday-xiv-invincible-superbowl-weekend/</link>
		<comments>http://www.heavymetta.ca/2011/02/04/big-rock-friday-xiv-invincible-superbowl-weekend/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 17:34:04 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=1082</guid>
		<description><![CDATA[BRF takes a turn for the 70s this week, inspired by [yoinks!] a Disney movie, of all things, featuring Mark Wahlberg [yipes!] as Philadelphia Eagle Vince Papale.  Look, I&#8217;m not even going to pretend to apologize for liking this movie.  It&#8217;s made of highly distilled awesome, that is, if you like sports movies as a [...]]]></description>
			<content:encoded><![CDATA[<p>BRF takes a turn for the 70s this week, inspired by [yoinks!] a Disney movie, of all things, featuring <a title="IMDB - Invincible" href="http://www.imdb.com/title/tt0445990/" target="_blank">Mark Wahlberg [yipes!] as Philadelphia Eagle Vince Papale</a>.  Look, I&#8217;m not even going to pretend to apologize for liking this movie.  It&#8217;s made of highly distilled awesome, that is, if you like sports movies as a genre and enjoy that adrenalized knuckle-chewing moment a la Karate Kid when the Final Countdown commences and everything goes to slow-mo and will he make the basket?  Will he kick the extra point?  Will she stick the landing????</p>
<p>The visceral glory of Bachmann Turner Overdrive as Wahlberg and his mustachioed buddies play low-income pickup games in the hubcap-covered vacant lot, covered in mud, puts an enormous grin on my face and makes me pretend that I can throw and/or catch things. [I can't, but it's a pleasant fantasy].  And of course, because it&#8217;s Superbowl Weekend, it was either this or a whole bunch of Idiot Rock, which admittedly is BRF&#8217;s stock in trade, but I thought it&#8217;d be time to use those Disney classic rock residuals for good rather than evil.  It took everything I had not to sneak &#8220;Crazy Train&#8221; in there.<br />
&#8220;I Got A Name&#8221;, Jim Croce</p>
<div id="attachment_1083" class="wp-caption alignright" style="width: 266px"><a href="http://www.heavymetta.ca/wp-content/uploads/2011/02/invincible.jpg"><img class="size-full wp-image-1083" title="invincible" src="http://www.heavymetta.ca/wp-content/uploads/2011/02/invincible.jpg" alt="" width="256" height="200" /></a><p class="wp-caption-text">Who knew HE&#39;D be the Good Wahlberg?</p></div>
<p>&#8220;Let It Ride&#8221;, BTO</p>
<p>&#8220;I Just Want to Celebrate&#8221;, Rare Earth</p>
<p>&#8220;Stranglehold&#8221;, Ted Nugent [!]</p>
<p>&#8220;Feelin&#8217; Alright [sic]&#8220;, Grand Funk Railroad</p>
<p>&#8220;Up Around The Bend&#8217;, CCR</p>
<p>&#8220;Do It Again&#8221;, Steely Dan</p>
<p>&#8220;How Long&#8221;, Ace</p>
<p>&#8220;Drift Away&#8221;, Dobie Gray</p>
<p>&#8220;Fooled Around and Fell In Love&#8221;, Elvin Bishop</p>
<p>&#8220;It&#8217;s Too Late&#8221;, Carole King</p>
<p>&#8220;Mandolin Wind&#8221;, Rod Stewart</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Big Rock Friday XIII &#8211; Southern Fried Friday</title>
		<link>http://www.heavymetta.ca/2010/09/23/big-rock-friday-xiii-southern-fried-friday/</link>
		<comments>http://www.heavymetta.ca/2010/09/23/big-rock-friday-xiii-southern-fried-friday/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 03:20:50 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=1033</guid>
		<description><![CDATA[You get bonus Southern Fried Rock points if you mention &#8220;hoodoo&#8221; or &#8220;jimson weed&#8221; or being &#8220;laid up in a ditch somewhere&#8221;, or if your name is Joe Lon.  Big Rock Friday does not support the Confederacy, but is weirdly nostalgic for the night they drove old Dixie down. &#8220;All Right Now&#8221;, Free &#8220;Mississippi Queen&#8221;, [...]]]></description>
			<content:encoded><![CDATA[<p>You get bonus Southern Fried Rock points if you mention &#8220;hoodoo&#8221; or &#8220;jimson weed&#8221; or being &#8220;laid up in a ditch somewhere&#8221;, or if your name is Joe Lon.  Big Rock Friday does not support the Confederacy, but is weirdly nostalgic for the night they drove old Dixie down.</p>
<p>&#8220;All Right Now&#8221;, Free</p>
<p>&#8220;Mississippi Queen&#8221;, Mountain</p>
<div id="attachment_1034" class="wp-caption alignright" style="width: 306px"><img class="size-full wp-image-1034" title="southern" src="http://www.heavymetta.ca/wp-content/uploads/2010/09/southern.jpg" alt="There's something about this I just love" width="296" height="200" /><p class="wp-caption-text">There&#39;s something about this I just love</p></div>
<p>&#8220;Tush&#8221;, ZZ Top</p>
<p>&#8220;My Head&#8217;s In Mississippi&#8221;, ZZ Top</p>
<p>&#8220;Born on the Bayou&#8221;, CCR</p>
<p>&#8220;Saturday Night Special&#8221;, Skynyrd</p>
<p>&#8220;Whipping Post&#8221;, Allman Bros. Band</p>
<p>&#8220;Shooting Star&#8221;, Bad Company</p>
<p>&#8220;Rocky Mountain Way&#8221;, Joe Walsh</p>
<p>&#8220;Tuesday&#8217;s Gone&#8221;, Skynyrd</p>
<p>&#8220;Long As I Can See The Light&#8221;, CCR</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Big Rock Friday XII &#8211; Gee, Your Hair Band Smells Terrific</title>
		<link>http://www.heavymetta.ca/2010/09/17/big-rock-friday-xii-gee-your-hair-band-smells-terrific/</link>
		<comments>http://www.heavymetta.ca/2010/09/17/big-rock-friday-xii-gee-your-hair-band-smells-terrific/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 16:17:18 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=1029</guid>
		<description><![CDATA[Heh heh heh. &#8220;Sweet Emotion&#8221;, Aerosmith &#8220;Rock You Like a Hurricane&#8221;, Scorpions [!!!] &#8220;C*m On Feel The Noize&#8221;, Quiet Riot [I shuddered just typing that] &#8220;Enter Sandman&#8221;, Metallica &#8220;Paradise City&#8221;, GnR &#8220;You Give Love a Bad Name&#8221;, Bon Jovi &#8220;Here I Go Again&#8221;, Whitesnake [L0L0L0L] &#8220;Come Together&#8221;, Aerosmith, who are in town tonight I believe!  [...]]]></description>
			<content:encoded><![CDATA[<p>Heh heh heh.</p>
<p>&#8220;Sweet Emotion&#8221;, Aerosmith</p>
<p>&#8220;Rock You Like a Hurricane&#8221;, Scorpions [!!!]</p>
<p>&#8220;C*m On Feel The Noize&#8221;, Quiet Riot [I shuddered just typing that]</p>
<div id="attachment_1030" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-1030" title="Hair Metal" src="http://www.heavymetta.ca/wp-content/uploads/2010/09/Hair-Metal-300x211.jpg" alt="&quot;Troy, have you been using my shampoo?&quot;" width="300" height="211" /><p class="wp-caption-text">&quot;Troy, have you been using my shampoo?&quot;</p></div>
<p>&#8220;Enter Sandman&#8221;, Metallica</p>
<p>&#8220;Paradise City&#8221;, GnR</p>
<p>&#8220;You Give Love a Bad Name&#8221;, Bon Jovi</p>
<p>&#8220;Here I Go Again&#8221;, Whitesnake [L0L0L0L]</p>
<p>&#8220;Come Together&#8221;, Aerosmith, who are in town tonight I believe!  COINCIDENCE!?!?!?  Yes, sort of.</p>
<p>&#8220;Angel&#8221;, Aerosmith</p>
<p>&#8220;Unforgiven&#8221;, Metallica</p>
<p>&#8220;Heaven&#8221;, Warrant</p>
<p>&#8220;Every Rose Has Its Thorn&#8221;, Bret Michaels, for God&#8217;s sake</p>
<p>&#8220;Beth&#8221;, KISS</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Big Rock Friday XI &#8211; Return of BRF &#8211; I Missed You</title>
		<link>http://www.heavymetta.ca/2010/09/10/big-rock-friday-xi-return-of-brf-i-missed-you/</link>
		<comments>http://www.heavymetta.ca/2010/09/10/big-rock-friday-xi-return-of-brf-i-missed-you/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:26:42 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=1024</guid>
		<description><![CDATA[I&#8217;m excited and nervous.  I know I stopped teaching these classes because they got too crazy but now I kind of want them to be crazy again because this playlist is MADE OF WIN.  It contains the jams that inspired me to start BRF up again, as well as my new fave ["Miss You", a [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m excited and nervous.  I know I stopped teaching these classes because they got too crazy but now I kind of want them to be crazy again because this playlist is MADE OF WIN.  It contains the jams that inspired me to start BRF up again, as well as my new fave ["Miss You", a good song for practicing your underpants-strutting, pouts and Jaggeresque finger pointing].   Remember it&#8217;s at Yoga For The People, 4 pm.</p>
<p>&#8220;Listen To The Music&#8221;, Doobie Brothers</p>
<div id="attachment_1026" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-1026" title="Rock Sign" src="http://www.heavymetta.ca/wp-content/uploads/2010/09/Rock-Sign-300x291.jpg" alt="Like, just one rock?" width="300" height="291" /><p class="wp-caption-text">Like, just one rock?</p></div>
<p>&#8220;Up Around The Bend&#8221;, CCR</p>
<p>&#8220;Let It Ride&#8221;, BTO</p>
<p>&#8220;The Wizard&#8221;, Sabbath [grrrrr]</p>
<p>&#8220;Ain&#8217;t Talkin Bout Love&#8221;, Van Halen</p>
<p>&#8220;More Than A Feeling&#8221;, Boston [by way of <a title="imdb - Men Who Stare At Goats" href="http://www.imdb.com/title/tt1234548/" target="_blank">Men Who Stare At Goats</a>, M's new favourite movie]</p>
<p>&#8220;Good Times, Bad Times&#8221;, Zeppelin</p>
<p>&#8220;Have A Cigar&#8221;, Pink Floyd</p>
<p>&#8220;Feelin&#8217; Alright [sic]&#8220;, Grand Funk Railroad</p>
<p>&#8220;Miss You&#8221;, Stones</p>
<p>&#8220;Ramble On&#8221;, Zeppelin</p>
<p>&#8220;Ohio&#8221;, Neil Young [yes, it's a bummer, but it's hard to find Neil Young songs that aren't]</p>
<p>&#8220;Wind Cries Mary&#8221;, Hendrix</p>
<p>&#8220;Mother Nature&#8217;s Son&#8221;, Beatles [this one's for <a title="Geordie Milne" href="http://www.geordiemilne.com/" target="_blank">Geordie</a>]</p>
<p>&#8220;Sun King&#8221;, Beatles</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Big Rock New Years&#039; Day &#8211; Rockband Edition</title>
		<link>http://www.heavymetta.ca/2010/01/02/big-rock-new-years-day-rockband-edition/</link>
		<comments>http://www.heavymetta.ca/2010/01/02/big-rock-new-years-day-rockband-edition/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 17:09:05 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=838</guid>
		<description><![CDATA[Happy New Year Metta-heads!  There&#8217;s something so epic-sounding about &#8220;2010&#8243;, isn&#8217;t there?  Perhaps it&#8217;s an Arthur C. Clarke thing. We&#8217;ve been celebrating the holidays by bringing some old traditions back [Nanaimo bars and football] and welcoming some new traditions [family Rockband tours].  At first it seemed weird to be all hanging out in the living [...]]]></description>
			<content:encoded><![CDATA[<p>Happy New Year Metta-heads!  There&#8217;s something so epic-sounding about &#8220;2010&#8243;, isn&#8217;t there?  Perhaps it&#8217;s an <a title="imdb - 2010" href="http://www.imdb.com/title/tt0086837/" target="_blank">Arthur C. Clarke</a> thing.</p>
<p>We&#8217;ve been celebrating the holidays by bringing some old traditions back [Nanaimo bars and football] and welcoming some new traditions [family <a title="Rock Band" href="http://www.rockband.com/" target="_blank">Rockband</a> tours].  At first it seemed weird to be all hanging out in the living room getting ready to play Skynyrd, but in another way, it was so very right.  It helped me get fired up for the one-time only return of BRF:  The Revenge, and here&#8217;s what we grooved to:</p>
<p>&#8220;For Those About To Rock [We Salute You]&#8220;, AC/DC</p>
<p>&#8220;Eye Of The Tiger&#8221;, Survivor</p>
<p>&#8220;Jump&#8221;, Van Halen</p>
<div id="attachment_839" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-839" title="rock_band-2-lg" src="http://www.heavymetta.ca/wp-content/uploads/2010/01/rock_band-2-lg-300x225.jpg" alt="THANK YOU ST. LOUIS!  OR WHEREVER I AM!" width="300" height="225" /><p class="wp-caption-text">THANK YOU ST. LOUIS!  OR WHEREVER I AM!</p></div>
<p>&#8220;Don&#8217;t Stop Believing&#8221;, Journey</p>
<p>&#8220;Somebody&#8221;, Bryan Adams</p>
<p>&#8220;Always On The Run&#8221;, Lenny Kravitz and Slash</p>
<p><a title="YouTube - Consolers of the Lonely, The Raconteurs" href="http://www.youtube.com/watch?v=sPZIF1OTvEY&amp;feature=fvw" target="_blank">&#8220;Consolers of the Lonely&#8221;, The Raconteurs</a> [<em>Jack White came up several times in various conversations on New Years' Eve, which in my flaky way I considered a sign of a synchronicity vortex.  Also, the song is made of win.  It sounds sort of pointy and gristly which made it a perfect choice for binds and Tittbhasana.  Also we think that Jack White and Jack Black should TOTALLY get together and do some sort of arcane project.</em>]</p>
<p>&#8220;Have You Ever Been [To Electric Ladyland]&#8220;, Hendrix</p>
<p>&#8220;All The Young Dudes&#8221;, Mott the Hooples</p>
<p>&#8220;Simple Man&#8221;, Lynyrd Skynyrd</p>
<p>&#8220;Thank You&#8221;, Led Zeppelin</p>
<p>&#8220;Wanted Dead Or Alive&#8221;, Bon Jovi</p>
<p>&#8220;Easy&#8221;, Faith No More [by way of the Commodores]</p>
<p>&#8220;More Than Words&#8221;, Extreme</p>
<p>&#8220;Across the Universe&#8221;, Beatles</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Big Rock Friday X &#8211; Canadian Rock</title>
		<link>http://www.heavymetta.ca/2009/08/07/big-rock-friday-x-canadian-rock/</link>
		<comments>http://www.heavymetta.ca/2009/08/07/big-rock-friday-x-canadian-rock/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 20:40:28 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=695</guid>
		<description><![CDATA[An ominous call from the government reminded me that Big Rock Fridays have not been adhering to their CanCon requirements.   Just kidding.  This week&#8217;s BRF is brought to you by student requests, and assisted by Resident Canuckistani Rock Expert M, late into the evening last night. &#8220;Heart of Gold&#8221;, Neil Young &#8220;Rock N Roll Duty&#8221;, [...]]]></description>
			<content:encoded><![CDATA[<p>An ominous call from the government reminded me that Big Rock Fridays have not been adhering to their CanCon requirements.   Just kidding.  This week&#8217;s BRF is brought to you by student requests, and assisted by Resident Canuckistani Rock Expert M, late into the evening last night.</p>
<p>&#8220;Heart of Gold&#8221;, Neil Young</p>
<div id="attachment_696" class="wp-caption alignright" style="width: 174px"><img class="size-full wp-image-696" title="canadian-rock" src="http://www.heavymetta.ca/wp-content/uploads/2009/08/canadian-rock.jpg" alt="I wish this was a real guitar.  It would probably be super uncomfortable." width="164" height="200" /><p class="wp-caption-text">I wish this was a real guitar.  It would probably be super uncomfortable.</p></div>
<p>&#8220;Rock N Roll Duty&#8221;, Kim Mitchell</p>
<p>&#8220;Lovin&#8217; Every Minute Of It&#8221;, Loverboy [HELLZ YEAH]</p>
<p>&#8220;You Ain&#8217;t Seen Nothing Yet&#8221;, BTO</p>
<p>&#8220;Fly By Night&#8221;, Rush</p>
<p>&#8220;We&#8217;re Here For A Good Time (Not A Long Time)&#8221;, Trooper</p>
<p>&#8220;Closer To The Heart&#8221;, Rush</p>
<p>&#8220;Cordelia&#8221;, Tragically Hip [If you ever wanted to hear the sound of the Sjanz' high school career, this is how far down it really was]</p>
<p>&#8220;You May Be Right&#8221;, The Grapes Of Wrath</p>
<p>&#8220;Wheat Kings&#8221;, Tragically Hip [So many band camp slow dances]</p>
<p>&#8220;Angel Eyes&#8221;, Jeff Healey [shout out to my brother and sister]</p>
<p>&#8220;Lost Together&#8221;, Blue Rodeo</p>
<p>&#8220;Fiddlers Green&#8221;, Tragically Hip</p>
<p>&#8220;Helpless&#8221;, Neil Young</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Big Rock Friday IX &#8211; Summer In The City</title>
		<link>http://www.heavymetta.ca/2009/07/24/big-rock-friday-ix-summer-in-the-city/</link>
		<comments>http://www.heavymetta.ca/2009/07/24/big-rock-friday-ix-summer-in-the-city/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 17:10:10 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=683</guid>
		<description><![CDATA[The weather&#8217;s not really cooperating with my vision for this week&#8217;s BRF but I know from experience we will find a way to be impossibly sweaty in spite of the clouds.  This one has an old-school 70s feel and includes riffs that make me reflexively smile and air-guitar whenever I hear them.  And Foghat.  Srsly.  [...]]]></description>
			<content:encoded><![CDATA[<p>The weather&#8217;s not really cooperating with my vision for this week&#8217;s BRF but I know from experience we will find a way to be impossibly sweaty in spite of the clouds.  This one has an old-school 70s feel and includes riffs that make me reflexively smile and air-guitar whenever I hear them.  And Foghat.  Srsly.  So great.  Always makes me think of <a title="imdb - Dazed and Confused" href="http://www.imdb.com/title/tt0106677/" target="_blank">Wiley Wiggins with his big headphones on</a>.</p>
<p>&#8220;Summer Of &#8217;69&#8243;, Bryan Adams</p>
<div id="attachment_684" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-684" title="m-in-parksville" src="http://www.heavymetta.ca/wp-content/uploads/2009/07/m-in-parksville-300x225.jpg" alt="M in Parksville" width="300" height="225" /><p class="wp-caption-text">M in Parksville</p></div>
<p>&#8220;Raise A Little Hell&#8221;, Trooper</p>
<p>&#8220;I Believe In A Thing Called Love&#8221;, The Darkness</p>
<p>&#8220;Crosstown Traffic&#8221;, Jimi Hendrix</p>
<p>&#8220;Slow Ride&#8221;, Foghat [for as long as we can put up with that ridiculous outro]</p>
<p>&#8220;Listen To The Music&#8221;, The Doobie Brothers</p>
<p>&#8220;Rocky Mountain Way&#8221;, Joe Walsh</p>
<p>&#8220;Hot Fun In The Summertime&#8221;, Sly and the Family Stone</p>
<p>&#8220;Rough Boy&#8221;, ZZ Top</p>
<p>&#8220;Summer Breeze&#8221;, Seals and Crofts</p>
<p>&#8220;Voodoo Chile Blues&#8221;, Jimi Hendrix</p>
<p>&#8220;Dream Weaver&#8221;, Gary Wright</p>
<p>&#8220;Knockin&#8217; On Heaven&#8217;s Door&#8221;, Bob Dylan</p>
<p>&#8220;I Am A Man Of Constant Sorrow [Instrumental]&#8220;, John Hartford</p>
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		<title>Keep on rockin&#039; in the free world!</title>
		<link>http://www.heavymetta.ca/2009/06/19/keep-on-rockin-in-the-free-world/</link>
		<comments>http://www.heavymetta.ca/2009/06/19/keep-on-rockin-in-the-free-world/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 14:41:22 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=657</guid>
		<description><![CDATA[The news is serving up fresh steaming hot cups of crazy&#8230;I&#8217;ve had 4.5 hours sleep, and Big Rock Friday VIII returns at 4 pm, with [I think] some slight modifications as I tinker around with it on this cloudy June morning. I don&#8217;t think I&#8217;ve ever been so excited in my whole life:  my application [...]]]></description>
			<content:encoded><![CDATA[<p>The news is serving up fresh steaming <a title="CNN - U,S. ready for..." href="http://www.cnn.com/2009/US/06/19/us.nkorea/index.html" target="_blank">hot cups of crazy</a>&#8230;I&#8217;ve had 4.5 hours sleep, and <a title="Heavy Metta - Big Rock Friday VIII" href="http://www.heavymetta.ca/2009/03/06/big-rock-friday-viii/" target="_blank">Big Rock Friday VIII</a> returns at 4 pm, with [I think] some slight modifications as I tinker around with it on this cloudy June morning.</p>
<div id="attachment_658" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-658" title="rockconcert" src="http://www.heavymetta.ca/wp-content/uploads/2009/06/rockconcert-300x181.jpg" alt="As Yuri says, WWWWWWOOOOOOWWWWW" width="300" height="181" /><p class="wp-caption-text">As Yuri says, WWWWWWOOOOOOWWWWW</p></div>
<p>I don&#8217;t think I&#8217;ve ever been so excited in my whole life:  my application for Anusara Certification has been accepted.  Please note this doesn&#8217;t mean I&#8217;m certified, merely that the formal process of certification can begin <a title="Anusara Yoga - Certification Curriculum" href="http://www.anusara.com/index.php?option=com_content&amp;view=article&amp;id=54&amp;Itemid=95" target="_blank">in earnest</a>, but man:  does it ever feel good to be moving forward, and to be welcomed by the community and my teacher in this way.  My eyes shuttered open at 5:15 am, which is not the Sjanz&#8217;s style in any way, and that was it;  whatever weird combination of adrenalin and jacked-up brain waves makes kids not go to sleep on Christmas Eve is coursing through my veins, and this Summer Solstice is turning out to be running on all six cylinders.</p>
<p>I feel like jumping around in my pyjamas, so I&#8217;m gonna go do that for a while.  Hope to see you at 4!</p>
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		<title>Intrablog Miscellany</title>
		<link>http://www.heavymetta.ca/2009/04/29/intrablog-miscellany/</link>
		<comments>http://www.heavymetta.ca/2009/04/29/intrablog-miscellany/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 04:15:09 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=559</guid>
		<description><![CDATA[And some interblog miscellany.  Btw, M really is watching American Idol.  I&#8217;m keeping a safe distance. I wanted you guys to know that I made the quinoa salad up with barley &#8217;cause I ran out of quinoa and it was actually great, maybe even better in terms of consistency, cause barley is such a toothy [...]]]></description>
			<content:encoded><![CDATA[<p>And some interblog miscellany.  Btw, M really is watching American Idol.  I&#8217;m keeping a safe distance.</p>
<div id="attachment_561" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-561" title="img00021" src="http://www.heavymetta.ca/wp-content/uploads/2009/04/img00021-300x225.jpg" alt="Stupid blackberry pictures; it looks like leftovers.  IT'S FRESH." width="300" height="225" /><p class="wp-caption-text">Stupid blackberry pictures; it looks like leftovers.  IT&#39;S FRESH.</p></div>
<p>I wanted you guys to know that I made the <a title="Sjanie's Legendary Quinoa Salad" href="http://www.heavymetta.ca/2009/03/27/sjanies-intraprovincially-legendary-quinoa-salad/" target="_blank">quinoa salad</a> up with barley &#8217;cause I ran out of quinoa and it was actually great, maybe even better in terms of consistency, cause barley is such a toothy grain that it soaked up the dressing and extra liquid in the veggies in a most marvellous way.  Here&#8217;s a variation that includes black beans, some heirloom tomatoes, a bit of crumbled feta, wilted [on purpose!] kale, and half a shallot that I rescued from the fridge.</p>
<p>Also, some of you have expressed interest in a <a title="New project" href="http://www.heavymetta.ca/2009/04/05/new-project/" target="_blank">mala</a>, and I&#8217;m happy to make one for you to your specifications [or just freestyle one], but I gotta be honest:  these stones weren&#8217;t cheap:  depending on what you want I&#8217;d love to hook you up but be prepared to set aside some coin for materials.  If you&#8217;re STILL interested in spite of my baleful fiscal caveat, please let me know in comments or email me at my first name backwards at gmail dot com.</p>
<p>OH AND!  I think for Mayday this year it&#8217;s time to bring back Big Rock Fridays.  And by &#8220;bring back&#8221; I mean going all the way back:  <a title="Big Rock Friday I" href="http://www.heavymetta.ca/2008/11/18/big-rock-friday-i/" target="_blank">Big Rock Friday I</a>, the jam that started it all, back when we only had 35 people in there instead of 229 [Note to building inspectors:  /sarcasm/].  My original intention was to create a set of wicked awesome playlists that we could play with every Friday and I think we have enough wicked awesomeness to proceed, don&#8217;t you?</p>
<p><a title="Ill Doctrine - Perez Hilton" href="http://www.illdoctrine.com/2009/04/the_truth_about_perez_hilton_m.html" target="_blank">This</a> was far FAR too amazing not to link to.  This guy is&#8230;well, just watch the thing, would you?</p>
<p>Okay, now M&#8217;s watching <a title="imdb - Notorious" href="http://www.imdb.com/title/tt0472198/" target="_blank">Notorious</a>, a bit better, although it&#8217;s worth noting that just in time for the return of BRF Classic, <a title="Slash - Online" href="http://www.slashonline.com/" target="_blank">Slash</a> will be the guest on American Idol next week.  COINCIDENCE??!?!?!?/1?!??!slashslash??one?!  I gave up believing in coincidences a long time ago, actually.</p>
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