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	<title>Heavy Metta &#187; Recipes</title>
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	<description>How good can you stand it?</description>
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		<title>Spud Week 2 and 3</title>
		<link>http://www.heavymetta.ca/2011/04/06/spud-week-2-and-3/</link>
		<comments>http://www.heavymetta.ca/2011/04/06/spud-week-2-and-3/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 19:59:49 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=1113</guid>
		<description><![CDATA[Yeah, I combined &#8216;em, since to a certain extent they combined each other.  The quality has been great and so I&#8217;ve been able to stretch certain items from week to week.  I won&#8217;t index every single thing we got; instead I&#8217;ll focus on the ideas and recipes that really work and put an [S] beside [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah, I combined &#8216;em, since to a certain extent they combined each other.  The quality has been great and so I&#8217;ve been able to stretch certain items from week to week.  I won&#8217;t index every single thing we got; instead I&#8217;ll focus on the ideas and recipes that really work and put an [S] beside any Spud items.  [SL] will denote local.  I know myself well enough to know that no matter how disciplined I am I won&#8217;t find uses for 3 straight weeks of mushrooms, so I did deviate somewhat from the local mandate and ordered some stuff that I really wanted in addition to the local crops&#8230;now that the warmer weather is here I expect we&#8217;ll be seeing more variety in the local goods.  All right, here we go:<span id="more-1113"></span></p>
<p><strong>Sick Person Soup [that is, made FOR sick people, not OF sick people]</strong></p>
<p>M and I have both been passing this stupid low-grade cold back and forth to each other which really feels like adding insult to injury as I tote my extra squirmy bulk around.  Sneezing is quite the EVENT, let&#8217;s just say that.  To use up last weeks&#8217; button mushrooms and also the enormous red chard we got in this weeks&#8217; shipment, I made a therapeutically-intentioned soupy pot of miscellany:</p>
<p>1 yellow cooking onion in fine dice [S]</p>
<div id="attachment_1114" class="wp-caption alignright" style="width: 310px"><a href="http://www.heavymetta.ca/wp-content/uploads/2011/04/spud2sicksoup.jpg"><img class="size-medium wp-image-1114" title="spud2sicksoup" src="http://www.heavymetta.ca/wp-content/uploads/2011/04/spud2sicksoup-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Yeah, it wasn&#39;t pretty, but it tasted good</p></div>
<p>1 knuckle-sized piece of ginger, minced<br />
1 clove garlic, minced<br />
1 stalk celery, chopped<br />
1/2 lb button mushrooms, sliced [SL]<br />
1 bunch red chard coarsely sliced [S]<br />
1 block firm tofu, cubed<br />
2 cans or 1 large tetra-pack of broth, your choice<br />
Olive oil<br />
Sea salt<br />
Cayenne pepper</p>
<p>In a heavy-bottomed soup pot, heat a couple of tablespoons of olive oil over medium heat.  Saute mushrooms until excess fluid is cooked off, with a bit of salt to help them &#8220;sweat&#8221;.  Once you can scrape the pot-bottom clean with a wooden spoon, add onion, garlic, ginger and celery with a pinch more salt and some cayenne to taste [this soup is meant to be membrane-scaldingly spicy but not inedible].  When onion is clear, add broth and tofu, water to cover.  Heat to boiling, reduce heat, cover and simmer at least 20 minutes.  Turn heat off and add chard strips.  When chard is wilted you can serve; I added a lemon wedge for the Vitamin C and to perk it up.</p>
<p><strong>You Shouldn&#8217;t Need A Smoothie Recipe&#8230;But That Could Be My Privilege Talking from Having Worked At A Juice Bar</strong></p>
<div id="attachment_1116" class="wp-caption alignleft" style="width: 235px"><a href="http://www.heavymetta.ca/wp-content/uploads/2011/04/spud2smoothie1.jpg"><img class="size-medium wp-image-1116" title="spud2smoothie" src="http://www.heavymetta.ca/wp-content/uploads/2011/04/spud2smoothie1-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Macro function</p></div>
<p>1 frozen banana [if you didn't freeze bananas in advance, of course an unfrozen one will do...but it's mo betta to have a frozen one, check it out]<br />
1/4 cup frozen raspberries [SL]<br />
1/4 cup frozen blueberries [SL]<br />
OPTIONAL if you are vegan:  1/4 cup organic yogurt, I used blackberry but pretty much any fruit would do [S]<br />
3 cups of that newish So Good brand coconut milk, to try it out:  not bad!</p>
<p>Blend!  then, Consume!  Arriba!  Andale!</p>
<p><strong>Cucumber Salad</strong></p>
<p>Make a dressing of:</p>
<p>2 tbsp white or rice wine vinegar</p>
<div id="attachment_1117" class="wp-caption alignright" style="width: 310px"><a href="http://www.heavymetta.ca/wp-content/uploads/2011/04/spud2cukesalad.jpg"><img class="size-medium wp-image-1117" title="spud2cukesalad" src="http://www.heavymetta.ca/wp-content/uploads/2011/04/spud2cukesalad-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Actually merely a sprout-delivery vector</p></div>
<p>1 tsp chili-garlic sauce<br />
1/4 cup canola oil<br />
Splash Bragg&#8217;s or tamari or soy sauce<br />
1/2 tsp sea salt<br />
1 tsp evaporated cane juice<br />
Splash dark sesame oil</p>
<p>In this dressing, marinade:</p>
<p>1 English cucumber, halved and sliced [S]<br />
1 mango in chunks</p>
<p>for at least half an hour:  serve with a buttload of different kinds of sprouts, mixed bean [SL] and clover [SL], an sliced avocado [S], chopped cilantro, and some sesame seeds.</p>
<p><strong>Salad Rolls [I Confess, I Ordered Spud Stuff Specifically For This Instead Of Rolling With The Punches]</strong></p>
<p>You&#8217;ll need those rice paper wrappers; this batch was made with the small size but I keep remembering, belatedly, that I like the big size also.  These ones were rustled up during the move and I wanted to make sure I didn&#8217;t forget about them, plus this is one of my favourite meals.</p>
<div id="attachment_1118" class="wp-caption alignleft" style="width: 310px"><a href="http://www.heavymetta.ca/wp-content/uploads/2011/04/spud3rollprep.jpg"><img class="size-medium wp-image-1118" title="spud3rollprep" src="http://www.heavymetta.ca/wp-content/uploads/2011/04/spud3rollprep-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Note also the pears and apples in the upper right</p></div>
<p>See the dressing above?  Make that.  [Coincidence?  No.]  In this dressing marinate:</p>
<p>1 cube firm tofu cut into strips [SL]</p>
<p>for at least an hour, overnight if possible]</p>
<p>Slice the following in strips as best you can:  1 mango [S], 1 avocado, half an English cucumber.  You can also use red pepper.  Wash a bunch of cilantro [S] and cut the leafy tops off.  If you have salad greens kicking around they&#8217;ll go well in here.  We used the pea shoots that came this week [SL]</p>
<p>A piece of clean absorbent cloth like a handkerchief helps when you&#8217;re rolling them; I used cheesecloth which actually wasn&#8217;t great but worked in a pinch.  Get a pot big enough to easily put the rice sheet and fill with about 2&#8243; of hot tap water.  Put the rice sheet in for just a couple of seconds, then remove, put on the handkerchief, stuff with your fillings including a strip each of the marinated tofu, roll it up and set it aside.  When you&#8217;ve used up all of the roll-innards, put the used-up tofu marinade in the blender with:</p>
<p>1 cup peanut butter<br />
1 clove garlic<br />
1 piece ginger</p>
<p>and blend on high speed to make a dipping sauce.</p>
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		<title>Spud Week 1</title>
		<link>http://www.heavymetta.ca/2011/03/25/spud-week-1/</link>
		<comments>http://www.heavymetta.ca/2011/03/25/spud-week-1/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 20:27:10 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=1105</guid>
		<description><![CDATA[I am shamelessly stealing Amanda Marcotte&#8217;s CSA series on Pandagon since we enrolled in Spud!, an organic/local food delivery service that I&#8217;ve been jonesing for for a coupla years.  This was only our first week and I&#8217;m not sure how much mojo I&#8217;ll have to keep posting after the twins are bornded, but the quality [...]]]></description>
			<content:encoded><![CDATA[<p>I am shamelessly stealing Amanda Marcotte&#8217;s<a title="Pandagon - CSA" href="http://pandagon.net/index.php/site/C154/" target="_blank"> CSA series on Pandagon</a> since we enrolled in <a title="spud" href="http://www.spud.ca/" target="_blank">Spud!</a>, an organic/local food delivery service that I&#8217;ve been jonesing for for a coupla years.  This was only our first week and I&#8217;m not sure how much mojo I&#8217;ll have to keep posting after the twins are bornded, but the quality was high and I was inspired by what I was able to make with fairly little exertion.  Also, this post contains one of my classic foundational greens recipes that I make constantly.  Check it out, see if you dig it.</p>
<div id="attachment_1106" class="wp-caption alignright" style="width: 289px"><a href="http://www.heavymetta.ca/wp-content/uploads/2011/03/spud1.jpg"><img class="size-medium wp-image-1106" title="spud1" src="http://www.heavymetta.ca/wp-content/uploads/2011/03/spud1-300x225.jpg" alt="" width="279" height="209" /></a><p class="wp-caption-text">They&#39;re just so damn pretty</p></div>
<p><strong>What we got: </strong> [local] shiitakes, cremini, white mushrooms, mixed bean sprouts, spartan apples [organic but from elsewhere] pears, kale, green chard, yellow onions</p>
<p><strong>What I had before just kickin&#8217; around:</strong> the little leftovers of a bunch of different kinds of organic weapons-grade rice:  primarily Lundberg blends but some wild, long grain brown, and red, all thrown together during the moving and cleaning process, sesame oil, chili garlic sauce, garlic, Bragg&#8217;s, lemon juice, sesame seeds, olive oil, S&amp;P, dried thyme, Earth Balance, celery<span id="more-1105"></span></p>
<p><strong>Dish # 1</strong></p>
<p><strong>Wild Rice and Mushroom Pilaf</strong></p>
<div id="attachment_1107" class="wp-caption alignleft" style="width: 282px"><a href="http://www.heavymetta.ca/wp-content/uploads/2011/03/spud1pilaf.jpg"><img class="size-medium wp-image-1107" title="spud1pilaf" src="http://www.heavymetta.ca/wp-content/uploads/2011/03/spud1pilaf-300x225.jpg" alt="" width="272" height="204" /></a><p class="wp-caption-text">Made in the Blue Pot of chili, soup and stroganoff fame</p></div>
<p>1 yellow onion in fine dice<br />
1 lb shiitake mushrooms, sliced, if necessary woody stems removed<br />
1 lb cremini mushrooms, sliced<br />
1 lb white mushrooms, sliced<br />
1 stalk celery in fine dice<br />
2 cloves garlic, minced<br />
Splash olive oil<br />
Earth Balance or butter<br />
1 tsp whole thyme leaves<br />
Sea salt, black pepper<br />
2 1/2 cups sturdy long grain rice, recommend brown+wild or similar blend<br />
5 1/2 cups cold water</p>
<p>Preheat oven to 325.  In a heavy bottom oven-safe pot with a cover, heat olive oil and Earth Balance on medium-high.  Add 1 tsp sea salt and thyme leaves.  Saute mushrooms until they release their juices and reduce until the bottom of the pan stays dry for a second or two when scraped with a wooden spoon.  Add onion, celery and garlic, with a couple shakes each S&amp;P.  Saute until onion is clear.  Add rice and stir to cover and heat through.  Turn off heat, add water, stir thoroughly, cover and put in oven.  Depending on the moisture content of the rice it may take between 30 and 45 minutes to cook all the way through.  Most of the liquid should be gone; test a grain or two to see if it&#8217;s your desired done-ness.  Turn oven off.  Let rest, covered, for a good 15 minutes.  Fluff before serving.</p>
<p>On its own it was just fine fresh, with a bit of hot sauce and a few of the sprouts.  Reheated it was an excellent base for the greens, see below&#8230;</p>
<div id="attachment_1108" class="wp-caption alignright" style="width: 310px"><a href="http://www.heavymetta.ca/wp-content/uploads/2011/03/spud1greens.jpg"><img class="size-medium wp-image-1108" title="spud1greens" src="http://www.heavymetta.ca/wp-content/uploads/2011/03/spud1greens-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Red bits are chili sauce; silicon tongs good for non-stick surfaces</p></div>
<p><strong>Dish # 2</strong></p>
<p><strong>The Way To Prepare All Dark Greens That Will Always Make You Happy</strong><br />
2 or 3 bunches dark greens like kale [all varieties], chard [all varieties], spinach, collards, mustard greens, bok choy, etc.<br />
Canola oil<br />
Sea salt<br />
Chili garlic sauce [Sriracha will work but I like the stuff with the actual chunks in it, available at Asian grocery stores], approx. 1/2 tsp but to your taste and spice-level<br />
Bragg&#8217;s or soy sauce [Bragg's is better but SS will work in a pinch]<br />
1 tbsp dark sesame oil<br />
Sesame seeds<br />
Lemon juice</p>
<p>Fill up your sink or a big pot of cold water and coarsely slice the greens into it, slosh around to rinse and rehydrate [if your greens are somewhat wilted the cold water will revive them].  Heat a splash of canola oil in a large, preferably non-stick heavy-bottomed pan on pretty high heat [watch the smoke point though].  Add a couple of shakes of salt.  When the oil is up to temperature start to add the greens from the water bath.  The extra water is to help them steam.  They will mound up quite a bit but will shrink considerably as they cook.  Cover when they&#8217;re all in there and steam on high heat until they are all wilted, using tongs to turn occasionally.  Drain off excess water and canola.  Reduce heat to medium high.  Add a splash or two of Bragg&#8217;s, the chili-garlic sauce, the dark sesame oil, and use tongs to stir to cover.  Let wilt another minute or two.  Turn heat off and let rest covered for a few minutes.  Add sesame seeds to taste and a splash of lemon juice.  NOTE the lemon juice will discolour the greens somewhat</p>
<div id="attachment_1109" class="wp-caption alignleft" style="width: 310px"><a href="http://www.heavymetta.ca/wp-content/uploads/2011/03/spud1entree.jpg"><img class="size-medium wp-image-1109" title="spud1entree" src="http://www.heavymetta.ca/wp-content/uploads/2011/03/spud1entree-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">giant bowl o&#39;goodness</p></div>
<p>so if you want to serve this at an event or you want to store the greens chilled, just add the lemon juice at the time of serving.  Whoop!</p>
<p>Together these two made a nice vegan whole grains&#8217;n'greens mound that I topped with the mixed bean sprouts.  I could have also gone the butter-and-black-pepper route with the greens, keeping them more French than Asian inspired, and maybe added some truffle oil.  A good Goddess dressing like Amy&#8217;s would have been excellent also.  As with Amanda&#8217;s posts, I hope these ideas are more bases for you to get creative with whatever your delivery brings you as opposed to fixed &#8220;recipes&#8221; <img src='http://www.heavymetta.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Sjanz&#039; &quot;Yup, I&#039;m Eating Meat&quot; Buffalo Bourgoignon</title>
		<link>http://www.heavymetta.ca/2010/08/07/sjanz-yup-im-eating-meat-buffalo-bourgoignon/</link>
		<comments>http://www.heavymetta.ca/2010/08/07/sjanz-yup-im-eating-meat-buffalo-bourgoignon/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 03:41:37 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=981</guid>
		<description><![CDATA[4 lbs buffalo meat [I used chuck roast] in stewing cubes 2 pieces bacon, chopped in lardons i.e. little slices; I actually diced mine and that was excellent 1 cooking onion, diced 1 piece celery, sliced 1 carrot, sliced Olive oil Salt Pepper 2 tbsp all purpose flour 3 cloves garlic, minced Can tomato paste, [...]]]></description>
			<content:encoded><![CDATA[<p>4 lbs<a title="Blue Goose Cattle Company" href="http://www.bluegoosecattle.com" target="_blank"> buffalo meat </a>[I used chuck roast] in stewing cubes</p>
<div id="attachment_982" class="wp-caption alignright" style="width: 322px"><img class="size-full wp-image-982" title="buffalo" src="http://www.heavymetta.ca/wp-content/uploads/2010/08/buffalo.JPG" alt="nom nom nom" width="312" height="234" /><p class="wp-caption-text">nom nom nom</p></div>
<p>2 pieces bacon, chopped in lardons i.e. little slices; I actually diced mine and that was excellent<br />
1 cooking onion, diced<br />
1 piece celery, sliced<br />
1 carrot, sliced<br />
Olive oil<br />
Salt<br />
Pepper<br />
2 tbsp all purpose flour<br />
3 cloves garlic, minced<br />
Can tomato paste, waiting for the glorious day when it comes in resealable containers because you never need a whole can&#8230;.what you really need is 2 tbsp so if you have that kicking around, God bless you, check to see that it&#8217;s not moldy because that always happens to me<br />
Bouquet garni [fancy French term for a big bundle of fresh herbs:  I get to use my silicon food-tie for this purpose:  rosemary, oregano, thyme, parsley]<br />
3 cups beef stock<br />
Half a litre bouncy young red wine, this time around was an inexpensive [=cheap] organic Sangiovese, but we&#8217;ve used Beaujolais in the past and of course the classic Burgundy would not go amiss&#8230;I wonder if a Malbec would suit?<br />
2 cups tiny mushrooms; if tiny ones are not available, I&#8217;m sorry.  But you can quarter normal mushrooms and use them instead<br />
24 pearl onions; use peeling them as a meditation of sorts<br />
2 firm-fleshed potatoes e.g. Yukon Gold, cut into 2 cm cubes</p>
<p><span id="more-981"></span></p>
<p>I make a pact with myself that no little burnt-buffalo-bit or carrot-shaving or oniony-garlicky-winey tidbit escapes this stew and therefore I use one pot primarily with only one [1] auxiliary saute pan, whose use I will cue you for.   Preheat the oven to 450.  Prep the mirepoix veggies and set aside.   In your main heavy-bottomed oven safe stewpot, which ideally will be a Le Creuset or similar, heat 2 tbsp olive oil over medium heat.  Brown the bacon lardons until they are wizened and dessicated; remove them and set aside in a bowl.  Pat the buffalo dry with many paper towels.  It will not brown properly if it is damp, and 4 lbs is a lot.  M suggested pressing it between plates in layers with paper towels and that worked out fine.</p>
<p>Brown the buffalo in batches in the olive oil and bacon fat on high heat, seasoning as you go.  Remember to brown all sides.  Set the browned meat aside, batch by batch.  Let the pot warm up and reduce in between and if needed, add additional olive oil and bring it back up to blisteringly high heat.  When all the meat is browned, add mirepoix veggies to the fat, season, and saute until onion is translucent and well-being is generally good.  Throw buffalo back in there, stir to cover with veggies and goo; add 1 tbsp flour sprinkling it over the top, salt and pepper, and put in oven, uncovered, for 5 minutes.  Remove and toss; add another tbsp flour, s&amp;p, and put back in oven for another 5 minutes [this puts a good crust on your meat if you know what I mean and I think you do.]</p>
<p>After this last meat-flour episode, reduce oven heat to 325 and put pot back on medium-low heat.  Add beef stock, wine, garlic, tomato paste and stir.  Bring to simmer on the stove.  Put the bouquet garni in there, cover and throw back in the oven for AT LEAST 2 hrs because buffalo is intensely chewy and gamey and you want to stew the heck out of that sucker.  In the meantime, at some point during this 2 hrs, saute potato cubes, mushrooms and pearl onions in butter and olive oil in your auxiliary saute pan, seasoned with salt and pepper&#8230;then set aside when onions are browned and mushrooms have released most of their juice.</p>
<p>At the two hour mark I recommend trying one of your buffalo bits and deciding how tender it is, if it is to your liking.  Ours was, and therefore we removed the bouquet garni, added the mushrooms et al, stirred well, and put it back in the oven for another half an hour.  If you are dealing with some particularly gristly or gamey meats, you may elect to add more wine/water and put &#8216;er back in the oven for a while.</p>
<p>I am pretty sure that of all the magnificent things I have made in this kitchen [and there have been many] this is the most magnificent.  It is a sweet melange of French and Canadian cooking [NOT French-Canadian cooking], what with Blue Goose Farms and Julia Child&#8217;s recipe. Bon appetit, eh?</p>
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		<title>Phinally Pheeling Better Phaux Pho</title>
		<link>http://www.heavymetta.ca/2010/01/10/phinally-pheeling-better-phaux-pho/</link>
		<comments>http://www.heavymetta.ca/2010/01/10/phinally-pheeling-better-phaux-pho/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:47:54 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=855</guid>
		<description><![CDATA[Being sick is for chumps.  I&#8217;ve been home for 11 days.  The bright side, if this situation can be said to have a bright side, is that my lying-around-on-the-couch chops are really honed in time for the post-season.  Also, let the record show that yes we overprescribe antibiotics and yes &#8220;Western medicine&#8221; is scrip-happy, but [...]]]></description>
			<content:encoded><![CDATA[<p>Being sick is for chumps.  I&#8217;ve been home for 11 days.  The bright side, if this situation can be said to have a bright side, is that my lying-around-on-the-couch chops are really honed in time for the post-season.  Also, let the record show that yes we overprescribe antibiotics and yes &#8220;Western medicine&#8221; is scrip-happy, but when you need antibiotics YOU NEED THEM.  I presented with the kind of throat infection that made my dr. say &#8220;Eurgh!&#8221; when I said &#8220;aaaah&#8221;.  You get no countercultural points staying at home with a fever.</p>
<p>Now that I&#8217;m lucid and mobile enough to prepare my own food, here&#8217;s an immune-boosting brothstravaganza that soothes the savage throat.  Inspired by phó but beefless:</p>
<p>In a medium soup pot, bring 8 cups water to a boil with:</p>
<p>3 cloves garlic, skins on, flattened with the side of a knife<br />
2 oz. dried mushrooms [we used chanterelles because that's what we had; shiitake would be even better]<br />
1 thumb sized piece of ginger; peel it, set aside about a knuckle-sized peeled chunk, slice the rest thinly and put the thin slices and the peel in the water</p>
<div id="attachment_856" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-856" title="fauxphoprep" src="http://www.heavymetta.ca/wp-content/uploads/2010/01/fauxphoprep-300x225.jpg" alt="That's what the julienne peeler does for the carrot" width="300" height="225" /><p class="wp-caption-text">That&#39;s what the julienne peeler does for the carrot</p></div>
<p>3 dried Thai chilis<br />
1/2 tsp white peppercorns<br />
1/2 tsp pink peppercorns<br />
2 tsp coriander seeds<br />
the top and tail of a carrot [you'll need the rest below]<br />
the top and tail and leaves of a celery stick [see below]<br />
the top, tail, and half of a white onion, sliced [now you're gettin' it]<br />
5 stars of star anise<br />
1 tsp whole cloves<br />
1 tsp kosher salt</p>
<p>This whole shootin&#8217; match should be brought to a boil, then lowered to simmer, and simmered for as long as you can stand it or until all the colour has been leached out of your veggies and your whole house smells like star anise.  Strain and RESERVE THE LIQUID; throw away the spices and veggies.  Set stock aside.</p>
<p><span id="more-855"></span></p>
<p>For soup:</p>
<p>Splash canola oil<br />
The half of the onion you didn&#8217;t use above, super-thinly sliced</p>
<div id="attachment_857" class="wp-caption alignright" style="width: 242px"><img class="size-medium wp-image-857" title="fauxpho" src="http://www.heavymetta.ca/wp-content/uploads/2010/01/fauxpho-225x300.jpg" alt="om nom nom nom" width="232" height="308" /><p class="wp-caption-text">om nom nom nom</p></div>
<p>1 stalk celery, cut into julienne strips<br />
1 carrot, julienned [I used the julienne peeler because I have one]<br />
1 lb cremini mushrooms, super-thinly sliced<br />
The knuckle-sized piece of ginger, thinly slliced<br />
1 clove garlic, thinly sliced<br />
1 bunch bok choy, thinly sliced<br />
1 bunch broccolini, cut on an angle in 1/2 inch bits<br />
Lots of water<br />
4 vegetarian &#8220;beef&#8221; boullion cubes<br />
Dark soy sauce<br />
1 package thick rice stick; break it up in a bowl, pour boiling water over it, stir to cover and loosen noodles&#8230;then drain, rinse in cold water, COVER in cold water and set aside</p>
<p>To garnish:</p>
<p>Bean sprouts<br />
Thai basil, chiffonaded [word?]<br />
Lime wedges<br />
Pea shoots<br />
Chili-garlic sauce<br />
Sesame seeds</p>
<p>In an enormous stock pot, heat canola oil on high.  Add sliced mushrooms and a couple shakes of kosher salt; stir to cover until pan bottom is dry; add onion, ginger, carrots and celery, stir just a couple of times.  Then add reserved spice stock and water to almost fill the pot.  Add garlic, stock cubes and soy sauce; cover and bring to a boil.  Add broccolini and bring back to a boil; then add boy choy, rice stick, turn of the heat, stir and cover for just about 30 seconds or until the bok choy wilts.</p>
<p>To serve, ladle into a deep bowl and then throw some bean sprouts on top.  I like &#8220;planting&#8221; the pea shoots at the side of the bowl as a nod to phó tai with raw beef; when you get your soup you stir the pea shoots in and the hot broth cooks them.  Add basil chiffonade, sesame seeds, and top with the lime wedge and some hot sauce if desired.</p>
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		<title>&quot;There&#039;s No Place Like Home&quot; Green Noodles</title>
		<link>http://www.heavymetta.ca/2009/10/10/theres-no-place-like-home-green-noodles/</link>
		<comments>http://www.heavymetta.ca/2009/10/10/theres-no-place-like-home-green-noodles/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 22:53:45 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=791</guid>
		<description><![CDATA[Is it a salad?  Is it a stir-fry?  Who can say, in these challenging pre-Olympian days?  Alls I know is, it&#8217;s good, and it&#8217;s not expensive. You will need: 1 bunch coriander, washed and de-stemmed 1 block extra firm tofu cut into 1 cm cubes [w00t metric system] 1 red pepper in 1 cm dice [...]]]></description>
			<content:encoded><![CDATA[<p>Is it a salad?  Is it a stir-fry?  Who can say, in these challenging pre-Olympian days?  Alls I know is, it&#8217;s good, and it&#8217;s not expensive.</p>
<p>You will need:</p>
<p>1 bunch coriander, washed and de-stemmed</p>
<div id="attachment_792" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-792" title="greennoodles" src="http://www.heavymetta.ca/wp-content/uploads/2009/10/greennoodles-300x225.jpg" alt="om nom nom nom nom" width="300" height="225" /><p class="wp-caption-text">om nom nom nom nom</p></div>
<p>1 block extra firm tofu cut into 1 cm cubes [w00t metric system]<br />
1 red pepper in 1 cm dice [I'm-a roll with it]<br />
1 bunch bok choy, sliced<br />
2 tbsp rice vinegar<br />
2 tbsp Bragg&#8217;s [Tamari would work but might be a bit oppressive]<br />
1 tsp chili garlic sauce<br />
1 packet broad rice noodles, soaked in boiling water, rinsed and set aside<br />
1 tbsp canola oil<br />
1 tbsp dark sesame oil<br />
Sesame seeds</p>
<p>In a blender, purée half of the bunch of coriander with the rice vinegar, Bragg&#8217;s, and chili-garlic sauce.  A bit of water can help it &#8220;flow&#8221; a bit better.  In a bowl or Tupperware, pour this blended mixture over the tofu cubes and set aside.</p>
<p>In a wok or stir-fry pan, heat the canola oil over medium-high.  Sauté the red pepper and the substantial parts of the bok choy for a couple of minutes.  Throw in the rice noodles, tofu cubes and dressing.  Stir thoroughly.  Add the thin parts of the bok choy leaves and the rest of the coriander, coarsely chopped [you can keep some aside for garnish or if you're all coriandered-out; my feelings on this fine herb are well known].  Keep stirring until the leaves are wilted and the mixture is heated through.  Toss with dark sesame oil.  You can serve now with sesame seeds on top or set it aside to cool and it&#8217;ll be most excellent the next day.  Also.</p>
<p>Tastes best when you watch it with the football episode of <a title="imdb - Glee" href="http://www.imdb.com/title/tt1327801/" target="_blank">Glee</a>.</p>
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		<title>Intrablog Miscellany</title>
		<link>http://www.heavymetta.ca/2009/04/29/intrablog-miscellany/</link>
		<comments>http://www.heavymetta.ca/2009/04/29/intrablog-miscellany/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 04:15:09 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Big Friday Playlists]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=559</guid>
		<description><![CDATA[And some interblog miscellany.  Btw, M really is watching American Idol.  I&#8217;m keeping a safe distance. I wanted you guys to know that I made the quinoa salad up with barley &#8217;cause I ran out of quinoa and it was actually great, maybe even better in terms of consistency, cause barley is such a toothy [...]]]></description>
			<content:encoded><![CDATA[<p>And some interblog miscellany.  Btw, M really is watching American Idol.  I&#8217;m keeping a safe distance.</p>
<div id="attachment_561" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-561" title="img00021" src="http://www.heavymetta.ca/wp-content/uploads/2009/04/img00021-300x225.jpg" alt="Stupid blackberry pictures; it looks like leftovers.  IT'S FRESH." width="300" height="225" /><p class="wp-caption-text">Stupid blackberry pictures; it looks like leftovers.  IT&#39;S FRESH.</p></div>
<p>I wanted you guys to know that I made the <a title="Sjanie's Legendary Quinoa Salad" href="http://www.heavymetta.ca/2009/03/27/sjanies-intraprovincially-legendary-quinoa-salad/" target="_blank">quinoa salad</a> up with barley &#8217;cause I ran out of quinoa and it was actually great, maybe even better in terms of consistency, cause barley is such a toothy grain that it soaked up the dressing and extra liquid in the veggies in a most marvellous way.  Here&#8217;s a variation that includes black beans, some heirloom tomatoes, a bit of crumbled feta, wilted [on purpose!] kale, and half a shallot that I rescued from the fridge.</p>
<p>Also, some of you have expressed interest in a <a title="New project" href="http://www.heavymetta.ca/2009/04/05/new-project/" target="_blank">mala</a>, and I&#8217;m happy to make one for you to your specifications [or just freestyle one], but I gotta be honest:  these stones weren&#8217;t cheap:  depending on what you want I&#8217;d love to hook you up but be prepared to set aside some coin for materials.  If you&#8217;re STILL interested in spite of my baleful fiscal caveat, please let me know in comments or email me at my first name backwards at gmail dot com.</p>
<p>OH AND!  I think for Mayday this year it&#8217;s time to bring back Big Rock Fridays.  And by &#8220;bring back&#8221; I mean going all the way back:  <a title="Big Rock Friday I" href="http://www.heavymetta.ca/2008/11/18/big-rock-friday-i/" target="_blank">Big Rock Friday I</a>, the jam that started it all, back when we only had 35 people in there instead of 229 [Note to building inspectors:  /sarcasm/].  My original intention was to create a set of wicked awesome playlists that we could play with every Friday and I think we have enough wicked awesomeness to proceed, don&#8217;t you?</p>
<p><a title="Ill Doctrine - Perez Hilton" href="http://www.illdoctrine.com/2009/04/the_truth_about_perez_hilton_m.html" target="_blank">This</a> was far FAR too amazing not to link to.  This guy is&#8230;well, just watch the thing, would you?</p>
<p>Okay, now M&#8217;s watching <a title="imdb - Notorious" href="http://www.imdb.com/title/tt0472198/" target="_blank">Notorious</a>, a bit better, although it&#8217;s worth noting that just in time for the return of BRF Classic, <a title="Slash - Online" href="http://www.slashonline.com/" target="_blank">Slash</a> will be the guest on American Idol next week.  COINCIDENCE??!?!?!?/1?!??!slashslash??one?!  I gave up believing in coincidences a long time ago, actually.</p>
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		<title>Morgan&#039;s Blue Pot Chili</title>
		<link>http://www.heavymetta.ca/2009/04/04/morgans-blue-pot-chili/</link>
		<comments>http://www.heavymetta.ca/2009/04/04/morgans-blue-pot-chili/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 16:53:19 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=502</guid>
		<description><![CDATA[I was sitting around bemoaning the paucity of recent posts on this blog [cause, you know, it's not like I write it or anything] and M decided to contribute in the interests of general bloggery: his apartment-famous chili recipe. This is a chili non carne, e.g. vegetarian, but meaters can feel free to bite his [...]]]></description>
			<content:encoded><![CDATA[<p>I was sitting around bemoaning the paucity of recent posts on this blog [cause, you know, it's not like I write it or anything] and M decided to contribute in the interests of general bloggery:  his apartment-famous chili recipe.  This is a chili non carne, e.g. vegetarian, but meaters can feel free to bite his style where relevant [spice blends &amp;c.].  Total cooking time is minimum 95 minutes [we know this because it took as long as it takes to watch <a title="imdb - Titan AE" href="http://www.imdb.com/title/tt0120913/" target="_blank">Titan AE</a>]</p>
<p>You will need:</p>
<p>1 serrano chili<br />
1 small cooking onion<br />
4 cloves garlic<br />
1/2 tsp dried whole rosemary<br />
1/2 tsp dried whole thyme leaves<br />
1/2 tsp cumin seed<br />
1/2 tsp white peppercorns<br />
1/2 tsp kosher salt<br />
1 tbsp canola oil ["a good blurble", and I quote]<br />
1 tbsp olive oil [presumably as above]<br />
4 cups white mushrooms, cut into quarters<br />
3 sweet bell peppers [a medley of colours is nice, like one orange, one red, and one yellow...but NOT green], cut into 1&#8243; sided triangles<br />
1 zucchini, cut into quarters and then 1/2&#8243; wedges<br />
1 bag of frozen corn OR 3 cobs&#8217; worth of fresh corn kernels<br />
1 package <a title="Yves' Taco Stuffers" href="http://www.yvesveggie.com/products/detail.php/meatless-ground-taco-stuffers" target="_blank">Yves&#8217; Mexican Ground Round</a> OR you could use TVP in a pinch<br />
1 can each:  red kidney beans, black beans, and navy beans, all drained and rinsed thoroughly.  You know, I used to think you saved money buying the conventionally grown beans.  But then I started to realize that each can contained about 45% beans in the c.g. cans, whereas the organic cans are so packed full of beans that space-time compresses slightly around each can, which makes them heavy to carry but well worth the effort and minimal extra cost.<br />
1 28-ounce can diced tomatoes [M likes Unico]<br />
1 can tomato paste<br />
Pinch dried habanero pepper powder [Please do not literally pinch the habanero powder.  This saga is worth a whole blog post in and of itself.  You know, if you don't have dried habanero powder, then you're a normal civilian, and you can use a couple shakes of chili powder.  And I quote, "Or, you know....to taste...like what your heat tolerance is...(and then a pregnant pause)"]<br />
1/4 bottle <a title="Corona" href="http://www.corona.com/" target="_blank">Corona</a> [What you do with the rest is up to you.]<br />
1/4 cup water<br />
Kosher salt and black pepper to taste</p>
<p>In the food processor, mince serrano, onion and garlic.  Set aside.</p>
<p>In a mortar and pestle, grind all dried herbs and spices [EXCEPT the habanero] and kosher salt.  The salt helps abrade and wear down the seed casings and dried cellulose of dried spices, so let it work for you.  When ground as finely as you can, sift through a fine sieve or mesh strainer to remove any remaining shells/husks.  Discard shells/husks.  Set spice mix aside.</p>
<p>In The Blue Pot, an enamelled cast-iron casserole, or heavy large pot of your choice, heat canola oil over high heat.  Add mushrooms and a couple of shakes of salt and pepper.  Drizzle with olive oil.  Saute, stirring well, for about 7-8 minutes or until browned and releasing their juices.  Add food-processed aromatics and stir to combine.  Saute together until onion is translucent, about 2 minutes.  Add Yves&#8217; ground round and stir to combine.</p>
<div id="attachment_506" class="wp-caption alignleft" style="width: 231px"><img class="size-full wp-image-506" title="chili" src="http://www.heavymetta.ca/wp-content/uploads/2009/04/chili.jpeg" alt="SPOON OR FORK??" width="221" height="166" /><p class="wp-caption-text">SPOON OR FORK??</p></div>
<p>Add dried spice/salt mix from mortar and breathe deeply, a.k.a. huff it a little.  Stir to combine.  Once everything seems heated through and browned, deglaze with Corona and water [you get a sort of mushroom-based gravy here]. It&#8217;s at this point that pretty much everything else goes in:  corn, peppers, zucchini, canned tomatoes, tomato paste, and drained/rinsed beans.  You&#8217;ll regret not purchasing that chin-up bar when it comes time to stir this all together, but do so as best as you can. It seems like it&#8217;s about to bust out of your pot but it will render down.</p>
<p>Here&#8217;s where the habanero powder comes in.  If you add it too soon it maces your whole apartment/house.  Add that sucker and STIR THOROUGHLY.  Lower heat to medium [depending on the heat of your stovetop you may wish to lower to medium-low].  Cook time from this point is close to an hour.  Simmer uncovered, stirring often.  More stirring creates more &#8220;bean gravy&#8221;, the ostensible point of this chili.  The goal, I&#8217;m told, is to have your spoon standing straight up in the pot.</p>
<p>Serve with sour cream and chopped cilantro, and some Kevlar protective gear.</p>
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		<title>Sjanie&#039;s Intraprovincially Legendary Quinoa Salad</title>
		<link>http://www.heavymetta.ca/2009/03/27/sjanies-intraprovincially-legendary-quinoa-salad/</link>
		<comments>http://www.heavymetta.ca/2009/03/27/sjanies-intraprovincially-legendary-quinoa-salad/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 08:06:17 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=474</guid>
		<description><![CDATA[My mom asked me for this recipe ages ago and apparently it made quite a splash in my hometown. Although the cheques keep rolling in day after day, I have chosen to make this recipe open-source on the grounds that all civilization, and especially The Children, will be benefitted by the distribution of this fine [...]]]></description>
			<content:encoded><![CDATA[<p>My mom asked me for this recipe ages ago and apparently it made quite a splash in my hometown.  Although the cheques keep rolling in day after day, I have chosen to make this recipe open-source on the grounds that all civilization, and especially The Children, will be benefitted by the distribution of this fine salad.</p>
<p>Cook 1.5 cups dried quinoa in 3 cups water until the liquid has evaporated and the husks are starting to release from the grains.</p>
<div id="attachment_475" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-475" title="s4021322" src="http://www.heavymetta.ca/wp-content/uploads/2009/03/s4021322-300x224.jpg" alt="It's a quinoa WONDERLAND!!!1!" width="300" height="224" /><p class="wp-caption-text">It&#39;s a quinoa WONDERLAND!!!1!</p></div>
<p>Fluff, cover, take off heat and set aside.  Fluff again after about 10 minutes and put in the fridge, or if you&#8217;re Canuckistani, outside to cool.</p>
<p>You will also need:</p>
<p>1 English cucumber, topped and tailed and cut into sliced quarters<br />
1 package grape or cherry tomatoes, halved.  These little tomatoes will work better than the big &#8216;uns since their skins help them preserve their structural integrity during the salad-making and storing phase.<br />
OPTIONAL:  A good-sized chunk of feta cheese, cut into 1/2&#8243; cubes.  Tofu would do if you&#8217;re hard up or feeling sorry for yourself, and <a title="Bryanna Clark Grogan" href="http://www.bryannaclarkgrogan.com" target="_blank">Bryanna Clark Grogan</a>&#8216;s soy-feta is wicked awesome for you vegan cats out there.<br />
1 bunch cilantro, chopped.  If you are a cilantro-hating Philistine you can make a respectable tabouleh-esque facsimile of this salad using parsley<br />
1 package pea shoots or similarly robust sprout like sunflower, chopped<br />
1 clove garlic minced<br />
1 shallot, diced finely<br />
1 tbsp lemon juice<br />
Couple of splashes of Bragg&#8217;s<br />
1/2 cup olive oil<br />
1/2 tsp cayenne pepper<br />
Sea salt and pepper</p>
<p>In a large [LARGE] bowl, combine cucumber and tomatoes and a couple shakes of salt.  Stir to cover and let rest for about 15 minutes to release any extra water out of these vegetables before you prepare the salad.  Drain if necessary.</p>
<p>Add feta or feta-substitute, chilled cooked quinoa, cilantro, and then shift to an even larger bowl or even stock pot because you didn&#8217;t realize when I said &#8220;large&#8221; up above I really meant like the largest bowl you have.  Then add the pea shoots now that you have room.  Stir to combine.</p>
<p>In a smaller bowl or measuring cup, whisk together garlic, shallot, lemon, Bragg&#8217;s, cayenne and olive oil.  A couple of shakes of black pepper never go amiss.  Pour over grains&#8217;n'vegs in giant bowl and wind to combine thoroughly.  Make the stirring of this salad a mini-meditation on the glories of quinoa.  It will last for a really long time, so you can serve it as a side or bring it with you to work as a mini-meal or adjunct to a more substantial meal.  It also goes over very well at potlucks as it looks awesome and is suitable for wheat-free diets.  Also it costs about CDN$10.50 and will feed a small army.</p>
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		<title>&quot;Sjanie&#039;s&quot; &quot;Beef&quot; &quot;Stroganoff&quot;</title>
		<link>http://www.heavymetta.ca/2009/03/09/sjanies-beef-stroganoff/</link>
		<comments>http://www.heavymetta.ca/2009/03/09/sjanies-beef-stroganoff/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 04:55:13 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=409</guid>
		<description><![CDATA[Insert dirty sounding double-entendres here. Yes, yes, I know. M proposed this as an alternative to my &#8220;boeuf&#8221; &#8220;bourguignon&#8221; since we had egg noodles and sour cream on hand. I was dubious but I figured I&#8217;d just freestyle it. I freely acknowledge that this may have nothing to do with an actual stroganoff, hence the [...]]]></description>
			<content:encoded><![CDATA[<p>Insert dirty sounding double-entendres here.  Yes, yes, I know.  M proposed this as an alternative to my &#8220;boeuf&#8221; &#8220;bourguignon&#8221; since we had egg noodles and sour cream on hand.  I was dubious but I figured I&#8217;d just freestyle it.  I freely acknowledge that this may have nothing to do with an actual stroganoff, hence the scare quotes&#8230;</p>
<p>You will need:</p>
<div id="attachment_410" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-410" title="s4021293" src="http://www.heavymetta.ca/wp-content/uploads/2009/03/s4021293-300x224.jpg" alt="Heh.  &quot;Stroganoff&quot;" width="300" height="224" /><p class="wp-caption-text">Heh.  &quot;Stroganoff&quot;</p></div>
<p>1 lb white mushrooms, thinly sliced<br />
Olive oil<br />
Sea salt and freshly ground pepper<br />
1 cooking onion in fine dice<br />
2 stalks celery in fine dice<br />
1 large carrot in fine dice<br />
2 cloves garlic, minced finely<br />
1 tsp dried parsley<br />
Red wine<br />
2 &#8220;beef&#8221; bouillon cubes<br />
2 splashes Bragg&#8217;s<br />
2 russet potatoes, peeled and cut into 1/2&#8243; cubes<br />
1 package veggie &#8220;beef&#8221; tenders, chopped coarsely<br />
About 3 handfuls of dried egg noodles or vegan equivalent<br />
3 tbsp all-purpose flour dissolved in 1/2 cup of water.  Stir it A LOT.  No chunks.<br />
Sour cream or tofu sour cream to serve</p>
<p>In a medium enamelled cast-iron stew pot, heat olive oil and some salt and pepper on high.  Add sliced mushrooms.  Saute until the pan dries, stirring regularly; set aside.  Add a bit more olive oil and S&amp;P and add mirepoix + garlic.  Saute for what will seem an impossibly long time, stirring a lot.  This will be a labour of love and you&#8217;re trying to render down the veggies.  Patience is a Stroganoff virtue.  When the pan is dry when scraped with a wooden spoon [5-7 minutes?], add 1/4 cup red wine, dried parsley and a splash or two of filtered water.   Keep stirring, keep uncovered, cook until pan bottom is dry again.  Add potatoes, &#8220;beef&#8221; and cooked mushrooms.  Stir to cover and heat through.  Add water to cover, bouillon cubes, Bragg&#8217;s, a bit more pepper and a splash of red wine.  Cover to boil and cook for 10 minutes or so, until potatoes are more than tender and close to falling apart when forked.  Add noodles and cook for another 5 minutes.  Lower heat and simmer for as long as you can stand it&#8230;15 more minutes?  Stir in dissolved flour.  Simmer a bit longer, God help us all.  Remove from heat, cover, and let rest for 5 minutes before serving.  A dollop of sour cream and some chopped flat-leaf parsley will set it up nicely.</p>
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		<title>Monday Night Prime Time Green Curry</title>
		<link>http://www.heavymetta.ca/2009/02/23/monday-night-prime-time-green-curry/</link>
		<comments>http://www.heavymetta.ca/2009/02/23/monday-night-prime-time-green-curry/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 04:27:11 +0000</pubDate>
		<dc:creator>einajs</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.heavymetta.ca/?p=359</guid>
		<description><![CDATA[Oh, the luscious decadence of preparing my own meals&#8230;hot diggity. This was simple and cost-effective, and it&#8217;s great to eat a meal at home. It&#8217;s funny how it switches like that: you&#8217;ll be so tired of cooking or doing whatever menial chore gets your particular goat, and then you travel and hosts of excellent restaurants [...]]]></description>
			<content:encoded><![CDATA[<p>Oh, the luscious decadence of preparing my own meals&#8230;hot diggity.  This was simple and cost-effective, and it&#8217;s great to eat a meal at home.  It&#8217;s funny how it switches like that:  you&#8217;ll be so tired of cooking or doing whatever menial chore gets your particular goat, and then you travel and hosts of excellent restaurants present themselves, and all you want to do is just slice some onions in your own kitchen.  Well, I do anyway.</p>
<p>You&#8217;ll need:</p>
<p>Splash canola oil<img class="alignright size-medium wp-image-360" title="s4021291" src="http://www.heavymetta.ca/wp-content/uploads/2009/02/s4021291-300x224.jpg" alt="s4021291" width="300" height="224" /><br />
1 shallot, half of it in fine dice, the other half left peeled and whole<br />
2 cloves garlic, one finely sliced, the other one left peeled and whole<br />
A thumb-knuckle sized chunk of ginger, peeled and whole<br />
1 stalk celery, julienned on an angle<br />
Half a red bell pepper, thinly sliced<br />
1 package extra-firm tofu, cut into cubes<br />
1 bunch cilantro with the bottom ends of the stems cut off<br />
Couple of sprigs of Thai basil [Italian basil will work in a pinch]<br />
3 tsp green curry paste [I found a rad one in the local grocery today:  it says J-Lek with some unintelligible Thai characters afterwards.  Good luck and Godspeed.]<br />
1 can coconut milk<br />
1 package frozen peas [ideally organic]<br />
OPTIONAL:  pea shoots, chopped in inch-long pieces<br />
Splash rice vinegar</p>
<p>TO GARNISH:  Chopped unsalted peanuts and lime wedges</p>
<p>[I recommend that you cook some whole grain of some sort to go along with this; we had brown rice.  Some rice noodles would be awesome.]</p>
<p>Cut off the cilantro stems.  Put them in the blender with the coconut milk, 2 tsp of green curry paste, basil, whole shallot, whole garlic, whole ginger, and about half a cup of water.  Blend thoroughly, and sit tight.</p>
<p>In a heavy-bottomed pot, heat the canola oil on medium-high heat.  Add one tsp of green curry paste and stir.  Add tofu, veggies, shallot and garlic.  Stir to heat and saute, stirring well, for just a couple of minutes.  Add peas, stir, and heat thoroughly [another couple of minutes], then cover with the blended sauce.  Heat and simmer for about 5 minutes.  Add pea shoots if using, and rice vinegar to taste.  Depending on your curry paste you may wish to salt a little more at this point; the paste I got was wicked salty, so I got off the hook in that respect.  I also threw in some chopped cilantro at this point because I&#8217;m a cilantro junkie who can never be satiated.  Simmer for another 5 or 10 minutes and then let rest off of the heat.</p>
<p>Ladle curry over grains or noodles and garnish with some sliced fresh basil, chopped cilantro leaves, a wedge of lime, and some chopped peanuts.</p>
<p>All the best nerdy shows like House MD and Heroes are on on Monday so it&#8217;s good to have a steaming hot bowl of awesome to sit down with.</p>
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